Not Sleeping Well Will Weaken Your Erections
Respected medical Journal ‘Sleep Medicine’ has highlighted a problem faced by many men of all ages, they have featured an article that linked poor sleep quality and a reduction in Erection quality.
The problem occurs during the REM or dreaming stage of our sleep cycle, recent research had highlighted that men who suffered from reduced REM sleep were 77% more likely to suffer from erectile problems
The reason that this affects our erection quality is that along with a reduction of REM sleep comes a drop in the production of testosterone levels, this hormone is crucial for good penile health, and a reduced supply of testosterone has profound effects on the body’s ability to get and maintain erections.
What Can I Do About Lack Of Sleep
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